T Nation

Megafly's Log


#1

July 1 - Wednesday
Back and Bi

Warm-up - Speed Rope - 10 min

DeadLift

Warm-Up - hook grip
2x10 185, 205

Working Sets - alt grip
5x5 225, 245, 265, 275, *295 for 1 (too much)

Finisher - alt grip
1x10 225

Standing Barbell curl

3x8 70

Standing Dumbbell Hammer Curl

3x6 40, 35, 35

Upper Back SuperSets

Lat Pulldowns
2X10 115, 100
Seated Row
2x8 115, 100
Bent-Over Reverse Dumbbell Flys
2x10 15s

Notes: Went too heavy on the DL on the last set. Upper Back was rushed.
Hammer curls felt weak. Feeling the back after this workout!