Honestly, I would like to say thanks for the replies. I appreciate your insight very much. As for why i began my post with such an attitude is precisely because many just flame and always steer away from the core topic as many of you here have done. Which just proves my point.
Second, Yes i figured my co-workers advice was not that great because at my frame/measurements it just cant be so simple as taking an oral and injection to just shred my body fat.
Also, Thank you for the praises on my weight loss it has been a long journey and i hope i lose a lot more. Calling me an idiot for information given to me by my physician when i went to a physical is extremely uncalled for and in the eyes of an "Adult" extremely childish. As per my nutrition its as follows.
Breakfast: 2 egg whites with green peppers and onions with 1 slice of whole wheat bread toast and a cup of black coffee.
Snack: 1 yogurt/ or Almods
Lunch: Fruit/Vegetable Salad with no dressing or anything of the sort. I buy the products and make it at home the day before. I make sure i add Aloe to help with the metabolism.
Snack: A 16oz bottle of juice which i make with my juicer
Before Gym meal: 8oz of chicken breast with vegtables which i alternate with seafood mostly tuna and parrot fish. (if for whatever reason i can't or just forgot to bring my food to work ill make a shake since i keep all the supplements in the trunk which would be 1 scoop of bullnox, 1 of Amino acids and 5 grams of glutamine.)
After gym: I drink my protein shake which consists of 1 scoop of Phosflex, 1 scoop of Big Blend and 5 Grams of Glutamine.
Once i get home if i ever get hungry ill just drink a lot of water keep myself hydrated or drink Almond milk.
Religiously since i don't work on weekends i don't go to the gym on weekends. But, I also have one cheat day during the week which is from Saturday morning until Sunday morning. I stay away from alcohol as much i possibly can. I eat anything i want but at moderate proportions.
Ok, Now you guys know what i eat. And when i mention Fruits/Vegetables i mean carrots, apples, pineapple, berries, cherries, broccoli, coli flour, spinach, peppers (green preferable). I stay away from banana due to some research i found which causes your sugar to spike due to a compound which will trigger insulin to skyrocket and thus make you retain fat. Not exactly in those words but yeah. I stay away from ANYTHING that is white. Potatoes, Rice, Any bread that's not wheat. There is a bunch of other stuff but i hope this is enough to keep you guys thinking.