any one here mega dose eggs? im talking like 15 a day. thats what i plan to start doing for my bulk diet with lots of chicken and lots of xtra lean beef. eggs have all that healthy fat in it correct?
also are those store brand omega 3 eggs worth the price? it says each has 660mg of omega 3 in them. i plan on just going with regular eggs, i get omega 3 from nuts and flax and gnc fish oil.
on workout days i have 3 P+F meals and 3 P+C meals at breakfast,Surge, and post workout meal. but all the rest of my meals and on off days are P+F with only trace carbs, should i be including more carbs?
I think its a bit stupid to be eating 15 eggs a day, I’m sure you can get the nutritional value of at least half of those eggs in something else and it’d probably be better for you in the long run.
Variety is the spice of life, you can have too much of a good thing.
That said I doubt it would be bad for you or anything, hope you eat plenty of fibre though
I only eat 4-6 a day right now. But they are a great cheap food that is good in protien and all that good shit.
Post this diet you speak of, it sounds like a lot if you planning on a bunch of chicken and lean beef too.
Variety IS nice; but at some point you just have to say “f*ck it” and eat.
I eat so much chicken on a weekly basis that I don’t even care anymore. I just cook it unseasoned and eat it cold the majority of the time. Maybe some buffalo sauce once and a while. Food is for muscles right now; not for my taste buds.
I’m the same as B rock- about 4-6 a day on average. Many more than that and I think I’d be getting sick of them very quickly. They’re one of the most allergy-inducing foods as well, I believe. Anyway, get your protein from as many different sources as you can- nuts have tons of protein in 'em.
i eat extra large eggs, 5 per day. i dont count protein from anything that doesnt have eyes or could have had eyes (eggs). nuts should count towards fat, not protein. theyre incomplete proteins, not like animal. If you want to get more eggs in your diet, eat them with different things.
Have eggs in the morning for breakfast, hardboil some and put em in a salad or even tuna salad, drink em, omlets, they have lots of uses and there are a lot of good egg dishes.
[quote]BJammin wrote:
i eat extra large eggs, 5 per day. i dont count protein from anything that doesnt have eyes or could have had eyes (eggs). nuts should count towards fat, not protein. theyre incomplete proteins, not like animal.
If you want to get more eggs in your diet, eat them with different things. Have eggs in the morning for breakfast, hardboil some and put em in a salad or even tuna salad, drink em, omlets, they have lots of uses and there are a lot of good egg dishes.
Eggs sure is scrumtuous[/quote]
You could even put them up your butt and ‘lay’ them.
I eat 10 whole eggs every day. I don’t think you can eat too many. I once ate 2 dozen in a single day… JUST BECAUSE I CAN!
Eggs are the greatest food ever. Besides those blueberry pop-tarts. And fried chicken. And waffles. And El Pollo Loco. And my grandma Bernice’s enchiladas. And chicken mole. And coco puffs with chocolate milk.
[quote]Vicomte wrote:
BJammin wrote:
i eat extra large eggs, 5 per day. i dont count protein from anything that doesnt have eyes or could have had eyes (eggs). nuts should count towards fat, not protein. theyre incomplete proteins, not like animal.
If you want to get more eggs in your diet, eat them with different things. Have eggs in the morning for breakfast, hardboil some and put em in a salad or even tuna salad, drink em, omlets, they have lots of uses and there are a lot of good egg dishes.
Eggs sure is scrumtuous
You could even put them up your butt and ‘lay’ them.