any one here mega dose eggs? im talking like 15 a day. thats what i plan to start doing for my bulk diet with lots of chicken and lots of xtra lean beef. eggs have all that healthy fat in it correct?
also are those store brand omega 3 eggs worth the price? it says each has 660mg of omega 3 in them. i plan on just going with regular eggs, i get omega 3 from nuts and flax and gnc fish oil.
on workout days i have 3 P+F meals and 3 P+C meals at breakfast,Surge, and post workout meal. but all the rest of my meals and on off days are P+F with only trace carbs, should i be including more carbs?