I train westside mostly with a few tweaks. Kinda looks like this.
Monday- repetition bench day, i work up to a heavy 3 on incline, decline, or flat usually paused on chest, followed by dumbbell work and lats
Tuesday- max effort squat/deadlift day, i used to rotate a squat and deadlift every week, but now i'm going to squat 2 weeks then pull 1 weeks, squat 2, pull 1, you get it, low back and abs
Thursday- max effort bench/overhead, i also compete in strongman so sometimes we do max effort overhead before we bench depending on how soon a strongman contest is coming up
Saturday-dynamic effort squat and strongman, we have quite a bit of conventional deadlift on this day like reps, max, 18 inch, i pull sumo for powerlifting, then we do farmers walks, stones, and any other events we have coming up.
If you want anymore specifics feel free to ask.