Currently in the first week of prep for the Open Championships (Usapl) July 24-25th. This will be my first ever meet. I just came off of Candito’s 6-week cycle which was my first actual program I’ve ever followed and ended up with 375 Bench (touch and go, not paused), 455 Squat and a 490 Deadlift (21 years old, 208lbs). Will now be running his 6-week cycle for squat/dl and his advanced bench program leading into the meet. I plan on repeating weeks 3 or 4 to compensate for the missing week. I will post my progress as I go here as well as on my youtube. If you would like to see the max outs from the previous cycle let me know and I can provide! Look forward to talking with all of you and hope you enjoy!
P.S If anyone is doing this meet as well let me know