I have a meet on Saturday, Sept. 19th. Im thinking about what kind of lifting I should be doing 2 weeks before my meet (obviousley taking the week before it off). My plan is this,
Monday- Squat, workup to opener with light GM assistance
Wendesday- Bench, work up to opener, light MP assistance
Friday: DL, not gonna try and work up to my opener here, (gonna shoot for 405 at the meet, my opener will be 365, maybe do 315 on this day)?
Then my meet is on the following saturday. My only worry is going into the meet and not have done any squatting for almost 2 weeks. Maybe do some light squats on friday?