Hello , im an 19 years old powerlifter 5’8 , 90kg.
I have a meet on 7th of April , of Bench squat and deadlift.
My maxes are :
So as you can see my bench is weak and im stuck, the problem is that i have about 50 days till the competition and i have to lose about 8kg , 18lbs so…
Im looking for a program that will suit my calorie defict diet, and to focus on the Bench press more than the Squat and Deadlift because my Dead and Squat is fine.
Im just ending my 3rd cycle of Wendler 531 + BBB assistance and it was great but i want a program that progress more rapidly, especially in Bench.
Im on 2300 calorie diet without cardio , do you recommend to do cardio or not?
Thanks in advance.
do you recommend that i cut down to the 182lbs class or to stay in the 198lbs class?
Im afraid to lose strength while cutting 18lbs in 7 weeks.
so what do you think ? find a powerlifting program that focuses mainly on the bench press and stay in the 198lb class or find a program that suits my calorie defict and try to get my bench to 140kg atleast ( 315lbs )