I have a bench only meet in 10 weeks. March 13th. I have been doing 531 using first set last multiple sets for 2 cycles now. Just wondering with 10 weeks before meet should I switch to 351 now instead and follow the pre meet training and meet prep training outlined in 531 powerlifting book ? or just continue 531 and cut out the first set last and only hit prescribed reps about 4 weeks away from meet and incorporate some joker sets and taper down assistance work?
The amount of weeks left is what’s screwing me up. I would like to follow the pre meet training and meet prep training outlined in 531 for powerlifting but that would be 8 weeks, and I’m currently just about to start a new cycle of 531 on Monday.
Any help would be appreciated thanks