Figured I would get more powerlifting specific attention here than in nutrition.
I have played around with this some in training but wanted to throw it out there and see what you guys think.
I figured I would mix up 6-8 servings of Surge Workout Fuel for the day, with 3 servings of MAG-10 in it.
Breakfast- Muscle milk n oats, some fruit, milk, and peanut butter, rice cake+nutella
On the way to the meet- Metabolic Drive Muscle Growth.muscle milk mix and a PB sandwich
During the rules meeting- Some Surge and a Finibar and rice cake with nutella. 2 spoonfuls honey.
Right after squats- Surge + Finibar + banana + pop tarts + honey
Right after bench- Muscle milk/Metabolic Drive mix(my favorite shake)+Finibar + banana + nutella on a rice cake + honey
For energy shit
(I don't need much at meets, but more doesn't throw me off)
Rules meeting- 25mg Ephedrine 200 mg caffeine
Before bench- 12.5mg ephedrine
Before deadlift- 25mg ephedrine and hemo rage pre-workout (I was given a whole box of samples and I like them.. I am OCD about what I take for what, so these are only for deadlifts, the Spikes are only for squats)
If I get to where I can't eat much would you guys suggest just Finibars and a shake with honey?
Last meet I literally couldn't eat all day except a snack here and there..probably around 800 calories all day till the end of the meet.... which is nothing to me considering I usually get close to or over 8000 a day now.