did some tire flipping today to try and get my form down
it was interesting and I defiantly give a lot more respect to all the strongmen out there
did some tire flipping today to try and get my form down
it was interesting and I defiantly give a lot more respect to all the strongmen out there
not a very good deadlift day, maybe the tires threw me off
deadlift
135 x 3
185 x 3
235 x 5
285 x 5
285 x 5
stiff legs
135 x 8
155 8
155 x 8
shrugs, and arm curls…
hopefully tomorrow is a better day
today was a pretty good day, bench looking good
135 x 3
185 x 5
205 x 5
225 x 4
245 x 2
255 x 1
265 x 0 <–felt good going down, only got it half way through the push, I’ll get there
incline-
havent did them,so I started with 95lbs
95lb x 8
145 x 8
165 x 8
165 x 8
build up to 185lb
lifting has been going good, will update soon