Does anyone have some knowledge or first-hand experience with MCT (coconut oil and/or palm kernal oil)?
I found this article, read through a good amount of it and found it really interesting.
I’ve heard some people on here talk about CO a bunch…but just that they take it.
For those of you with first hand experience with it:
what did you take?
what did you experience?
For those of you “in the know”:
what do you know about MCT beyond what this article says with regards to human trials?
I’m trying to cut a big of weight for PL and am considering picking some of this stuff up to assist.