I’ve been curious about meditation/ self hypnosis whatever recently after I listened to this mp3 that made me cum without any hands. I was thinking, is it possible to meditate in a fashion that would promote CNS recovery and allow you to train at higher % more often?
feel happier?
sleep better?
I don’t mean fucking crystals or new age BS, I mean using meditate to improve brain function and possibly improve brain - motor nerve function?
I can give a torrent to that mp3 too if anybody is curious. It kicked ass. Its about 35 minutes long though.
Yeah, any kind of meditation will help. It stops your brain (and emotions) from wasting energy on shit that doesn’t matter.
You only have so much blood going to brain at one time. Having it go to the motor areas is going to help when training much more than areas dealing with unconscious chatter.
I like yoga - mediation and stretching at the same time. I just go to the beginner’s classes because they are more relaxing.
And yes, I’d like to hear that mp3. Post the file name and I’ll find it. Or PM. Thanks and good luck.
here it is. you have to do it laying down without getting distracted. worked for me.
there’s a girl version too[/quote]
There seems to be something wrong with the volume on that mp3. It keeps dropping low and then back to normal again every few seconds, like an audio tape that’s been corrupted by a magnet.
I could try and normalize the volume with a sound editor I guess.
Is this the same copy you downloaded and used? Or did you use a different one?