Wasn't sure whether this was the best place to ask... but who better to ask about explosive training than powerlifters, I guess.
Do you have any thoughts on the best weight medicine balls to use for:
I'm looking to improve explosiveness for boxing and weigh in at about 160lbs / 75kg. I was wondering if you base it on weight, 1RM of certain weights, distance, etc.
Much appreciated, thank you.