Have a weird pain on the medial side of my knee. Don’t feel it when lifting but if I walk and over exaggerate hip extension I’ll feel it. Kind of a pulling sensation and tender to the touch on medial knee, just below near tibial head, and just above knee. Also feel it if I pull downward on the skin on my shin.
Just finished a high rep squat phase while also doing some fairly heavy farmer walks so those are my 2 suspects. Can’t really pinpoint when it started.
Wondering if anyone had a similar experience or idea of what it is.