Anyone have experience and tips for working through “golfers elbow”?
I’ve been having some elbow pain lately and my girlfriend (FNP) and roommate (DPT) are fairly certain it’s medial epicondylitis.
It’s not bad as it hasn’t prevented me from lifting or doing any other kinds of stuff, but it is pretty annoying. Seems to be on the up and up lately too, but just curious if anyone has dealt with it and what remedies they used?
I’m not sure what caused it originally unfortunately, thought I slept funny but when it didn’t go away after a couple days I realized it was probably a bit more than that.