Thanks! It kills me to think about taking a break from the gym. Just a bit more info. I lifted two days ago. Chest and arms. During and afterwards the pain was moderate. The next day, I'd say symptoms were 50% better. Two days later it's 90% better. So I can't imagine I've done too much damage.
I'm gonna look into all of your suggestions.
First, I'm never going to use the HS preacher curl machine again. It was great for killing the biceps, but I'm 99% sure that's what aggravated my elbows.
Would going very light be an alternative to a long break from lifting?