I’m 54, been lifting about 18 months. Nothing crazy. Sort of a mix between free weights and HS machines. 3x/week. Just lately I’ve developed a pretty good case of ME in both elbows L>R. I think it started because of the HS preacher curl machine. I started doing 21’s, three sets with 90 seconds rest between sets. Great for the biceps, but I think this is the culprit. I’ve been lifting and ignoring the pain, but I know that’s a bad idea.
Any thoughts on treatments? Should I take some time off or just stop training arms? It also hurts when I do any horizontal pulling exercises. Thanks.