T Nation

Medial Cartilage Meniscus Injury

I was playing basketball, jumped and landed on one leg like and messed up my knee. I went to 2 places to find out what happened 1. A Physiotherapist and 2. T-mag contributor Dr.Kinakin both have conclueded I may have Medial Cartilage Meniscus Injury.

Any thoughts of quick ways to rehab my knee? With the nicer weather coming I want to able to play ball ASAP!!! Any thoughts on things I shouldn’t be doing.

Depending on the extent of the injury, the pain will go away after 2 wks, but the injury will not heal completely for 6 wks. That’s a long time, but it will mostlikely pay off the the long run.