I’m having issues with left bicep pain. First it was with high pulls and CT gave me some
advice on that. Now, when I do agile 8 and mix in sets of 3, Rogue 20 lb med ball
slams my left bicep begins to ache as if I pulled it. I’ve never had this issue in the past
with ball slams (or the high pulls for that matter). I’m wondering if it’s because I can’t
grip the med ball due to it’s leathery smooth surface and my body’s using any means
necessary to grip the ball for the slam. Any feedback is appreciated.