I feel like an idiot for asking this, but Google seems to be providing conflicting or non-existent results.
From the Hard Body Training for Women program, three types of medicine ball exercises are prescribed:
Medicine ball throw, wall slams
Overhead medicine ball throws
Overhead medicine ball throw, push-press action
Can someone please describe what each of those should look like? All I’ve done before are wall ball throws (CrossFit type, where it’s going straight up) and OH slams where you just slam that sucker straight down into the ground.
Are wall slams the twisting type motion, close to the wall? Or are they where you’re throwing it at a downward angle into the wall, like a throw-in for soccer?
How is a push-press action different from a normal OH throw?
Again, my apologies for silly questions, but I can’t seem to find universal descriptions for these exercises, and I’d rather get it right than pick something that ‘seems about right.’