Hi, just wanted to get some opinions on this…
What is the best position for the Bench Press to recruit as much of the chest muscles and as least of the triceps and deltoids muscles as possible? (eg. incline/flat/decline, width of grip)
What is the best position for the Bent over Barbell Row to recruit as much of the lats and as least of the biceps and posterior deltoids as possible? (pull to chest/abdominals, width of grip, etc)
Thanks for your help.