I restarted mechanical drops and I’m good regarding upper body but am having a mental block on how to hit hamstrings and quadriceps with this style. Anyone more creative than myself at the moment? Any help would be appreciated.
Have a look at the maximum muscle method article on Thib’s website.
_Frankenstein squat/ front squat/ back squat
_Lunges short steps/ lunges long steps/ DB squat
_Kneel elevated close stance goblet squat/ normal stance goblet squat/ wide stance goblet squat
That was my squat session a few times ago. Really brutal.
For hammies the only one I ever did was DB RDL, toes pointed in, then regular, then out