Marc or anyone else that has been successful with Mechanical Advantage-
Based on previous threads, the diet for workout days is pretty easy. Should it be adjusted for non-workout days? I will do JB’s taper of P+C in the first part of the day and P+F the second part. I am mainly asking about the P+C setup:
- Should the amount of carbs be adjusted?
- I know on workout days, it sounded like Marc’s P+C was mainly malto/glucose and whey. Is that still the case for non-workout days?