I'm 19 years old in college at NC STATE. I put my diet, lifting program, school, social life in that order. I love to drink and party but I don't do it often at all in fact last year I drank maybe once or twice every 2 to 3 months because I was so dedicated to my training program.
Christian's post said it did lower the testosterone levels of someone and i've heard that before but when he said the group who got studied after a workout where they drank alcohol then their hormone levels didn't change after 5 hours. Does this mean I can still benefit from a good workout even if I go out and drink that night?
Lately I've been drinking once a week but if I have a great leg or chest workout I'll make myself not to drink but then again I say to myself what the fuck, I'm in college. I've heard before if you workout on the day you drink you might as well have not worked out because protein synthesis is affected. Any views or tips on this?