Some would call it the paleolithic diet and I am pretty sure DJ is a proponent of eating this way.
Basically, very little dairy with the exception of some cheese and no grains or veggies that need to be cooked. The difference I have seen between THIS way of eating and a anabolic diet approach is that you do get enough carbs from fruits to stay well out of ketosis and they usually try to limit some of the sat fats.
I was just curious if anyone followed this type of meal plan and if you do could you post what they eat in a general day.
The difference I have seen between THIS way of eating and a anabolic diet approach is that you do get enough carbs from fruits to stay well out of ketosis…
Actually, if you are running the Anabolic Diet correctly you aren’t in ketosis.
My bad, just try to distinguish that their is a difference in food choice between the two eating plans so people dont just say “READ THE ANABOLIC DIET THREAD!”
That doesn’t sound like a “diet” to me, that sounds like a full-time nutrition plan.
I eat that way at university (big deli sandwich, veggies, fruit for lunch and supper), because everything else they cook is crap. I use some milk too to keep protein intake up and calories, because it’s cheap and filling. And nuts. Works just fine.