1 oz ground buffalo cooked:
Calories: 67
Total fat: 7%
Saturated fat: 9%
Cholesterol: 8%
Protein: 7g
1 oz buffalo top sirloin cooked:
Calories: 48
Total fat: 2%
Saturated fat: 3%
Cholesterol: 8%
Protein 8g
1 oz Buffalo, chuck , shoulder clod:
Calories: 55
Total fat: 2%
Saturated fat: 3%
Cholesterol: 6%
Protein: 10g
1 oz Buffalo water cooked:
Calories: 37
Total fat: 1%
Saturated fat: 1%
Cholesterol: 6%
Protein: 8g
1 oz Buffalo lean cooked:
Calories: 40
Total fat: 1%
Saturated fat: 1%
Cholesterol: 8%
Protein: 8g
1 oz Chicken breast meat only cooked roasted:
Calories: 47
Total fat: 2%
Saturated fat: 1%
Cholesterol: 8%
Protein 9g
1 oz Salmon Atlantic wild cooked:
Calories: 51
Total fat: 4%
Saturated fat: 2%
Cholesterol: 7%
Protein: 7g
1 oz Venison (deer meat) top round:
Calories: 43
Total fat: 1%
Saturated fat: 1%
Cholesterol: 8%
Protein: 9g
1 oz Elk cooked:
Calories: 41
Total fat: 1%
Saturated fat: 1%
Cholesterol: 7%
Protein: 9g
1 oz elk loin:
Calories: 47
Total fat: 2%
Saturated fat: 2%
Cholesterol: 7%
Protein: 9g
1 oz Beef flat half lean only select: braised:
Calories: 60
Total fat: 3%
Saturated fat: 3%
Cholesterol: 6%
Protein: 10g
1 oz beef ground 95% lean cooked:
Calories: 55
Total fat: 3%
Saturated fat: 5%
Cholesterol: 8%
Protein: 8g
1 oz beef top round lean select cooked braised:
Calories: 55
Total fat: 2%
Saturated fat: 2%
Cholesterol: 8%
Protein: 10g
1 oz moose cooked:
Calories: 38
Total fat: 0%
Saturated fat: 0%
Cholesterol: 7%
Protein: 8g
1 oz beaver cooked:
Calories: 60
Total fat: 3%
Saturated fat: 3%
Cholesterol: 11%
Protein: 10g
1 oz bear cooked:
Calories: 73
Total fat: 6%
Saturated fat: 5%
Cholesterol: 9%
Protein: 9g
1 oz Squirrel cooked:
Calories: 49
Total fat: 2%
Saturated fat: 1%
Cholesterol: 11%
Protein: 9g
1 oz duck domesticated cooked meat only:
Calories: 57
Total fat: 5%
Saturated fat: 6%
Cholesterol: 42%
Protein: 7g
1 oz Veal sirloin lean cooked:
Calories: 58
Total fat: 3%
Saturated fat: 3%
Cholesterol: 11%
Protein: 10g
1 oz Veal Shoulder,arm,leg lean cooked:
Calories: 57
Total fat: 2%
Saturated fat: 2%
Cholesterol: 14-15%
Protein: 10g
1 oz owl horned meat:
Calories: 38
Total fat: 2%
Saturated fat: 0%
Cholesterol: 0%
Protein: 6g
1 oz Walrus meat dry (Alaskan native):
Calories: 71
Total fat: 1%
Saturated fat: 0%
Cholesterol: 0%
Protein: 16g!
1 oz Seal bearded meat (Alaskan native)
Calories: 99
Total fat: 1%
Saturated fat: 1%
Cholesterol: 0%
Protein: 23g!
All pork:
Relatively low in Protein and high in fat and cholesterol.