I've done my research on Gironda's ideas and while I may not be convinced by a lot of his old school stuff I'd be curious to cycle between vegan for a few weeks and his "1pound of meat,12 eggs a day" stuff
This is more of a cultural question as I'm going to move to NYC and as I'm European recently arrived in the U.S., I have no idea how to supply myself in meat (30lb per month) and eggs (30 dozens yay). I've read here and there a few posters talk about their plans for grass fed premium quality delivered at home. Where do you find that?
Also, what would be the best additions in order to reach a solid 3000kcal every day? Obviously a ton of veggies no matter what and a solid peri workout (ie Plazma) but then? Bananas, roots, coconut?