Get Jacked Fast by Thibaudeau
Just finishing up week 1 of the program but have been confused by the diet when it comes to the meats (chicken breast) are the mesurments in the book for cooked meat or it raw? If it is cooked has anyone any who has done the program had a hard time eating all the food that is required? I constantly feel full and never feel ready to eat by the next meal. Any help would be great thanks!