T Nation

Measuring

How does one measure the waist, arms, chest ect.? Flexed or un flexed? The waist will be smaller if flexed and arms will be bigger flexed. Thanks-Watts-

You should measure your waist flexed and arms and chest unflexed. Add up your arms and chest measurement in inches and the closer it is to 100 is directly proportional to the stupidity of your question.