Need a ballpark range help here?
Bulking up right now and it’s fine because I have a massive appetite. Anyways, how do I correctly measure my waist? I have been measuring above the belly button below the ribs. Am I supposed to measure straight across the belly button? (this is to just monitor fat)
Also, for gains in two weeks time and 7lbs of mass (123lbs to 130ishlbs in 2 weeks) (wtf?!) My bench has gone from 130x4 to 140x3 with a spotter, or if I don’t have a spotter, 130x6. Curls from 25x6 to 30x6 and dumbbell bench press from 40x8 struggling extremely hard to 40x12 struggling on last 2 reps.
Also how many calories would you say I’ve taken in so far for today just so I know how much I am usually taking in, I eat at college cafeteria
Plate of scrambled eggs (idk how many eggs, its self serve from a buffet)
2 sausage patties
One ladle of omelet mix, 1oz ham
7oz ground turkey
2cups reg. yogurt with granola
2 pbj sandwhiches on some crappy 40 calories whole wheat bread
1 pbj on a “low-carb” wrap