T Nation

Measuring Recovery Capacity

This is in relation to Thib’s article ‘the Thib System Part 3’

He mentions a lot of things and says that it depends on your recovery capacity (in regards to training frequency) which makes sense. But of course this raises the question (for me anyway); how does one determine their recovery capacity and ‘know’ when they’re ready to train that muscle again for optimal frequency?

Thanks in advance.

^Bump^ doesn’t anyone know?

If you are recovered than you can progress in some fashion. That’s how I determine it.