Ok, here’s the skinny. I work offshore, so I have no real way to measure how much of a certain food I eat. I want to know if there is a way to use approximate measurements, So that I can tell how many calories im eating.
I’ve looked online and found tables on certain foods and thier calorie contents, but the they used serving sizes like 3oz, or 100 grams, or 1 cup. I dont bring a scale and measuring cups to the buffet line in the galley. However I suppose if I have to I will.
Anyone else have this problem, if you’ve found a way around it please share.