I’ve been struggling with my meal timing as it relates to my BJJ classes. My BJJ class runs from 6-7:30.
Would it be better to drink a shake an hour before class, then after class, have my PWO shake immediately after and then eat a solid meal? Or, should I eat a solid meal, say 60-90 minutes before class, then have my PWO shake after class?
Usually this isn’t a problem for me, as the class time used to be later in the evening, but now it falls around the time I would normally eat dinner.