So I figured I should start logging my workouts. What better place than here? A little background:
Former athlete, played college football, took too long off from lifting after I got done playing. I started lifting hard again around 2/1/2011. After finding this site around the same time, I was using the HP Mass type program and gained some weight (195-222). I currently want to focus on strength without putting 2+ hours in at the gym.
Just bought Wendler’s ebook and I’ll be starting 5/3/1 tomorrow using the Periodization Bible assistance template.
BF: I’d guess 16%
Military: 185x3 = 195
Deadlift: 375x3 = 397
Bench: 275x3 = 291
Squat: 315x3 = 333
Starting it up tomorrow…let’s get it.