OHP: 135x5 140x5 150x10
DB Incline: 5x10
Neutral grip chins: 10x5
Tricept ext (rope): 4x10
Ok, first day of 5/3/1 in the books. OHP - I was a little worried since on Saturday I decided to find my 3 rep max on bench so I could plug the right numbers in for this week, but it didn't seem to affect me much...10 reps seems to be the norm for people on the 5 rep day. I hit the 10th and didn't attempt 11, no need to.
DB incline - I think I worked up to 65 for my last set, nothing exciting here.
Chins - I knew I would suck at these since I hadn't done them in a while, so I did 10x5 instead of 5x10...and I was right. Those last 3 sets were a bitch. Got all 50 of those mfers though lol.
Tricept ext - Nothing exciting here. Worked up a little too fast so the 4th set my 10th rep was all I had in me so I skipped the last set.
Overall, good first day. One thing I'll be monitoring is if the 50 chins today affects my dead at all tomorrow. Let's get it.
*EDIT - Weight was low today but I'm not surprised since my cals were low the last few days.