The instructions for Surge Recovery tell me that I need to eat a meal consisting of 67% carbs and 33% proteins one to two hours after. (for gaining muscle)
Please post some meal suggestions for me. I have researched the forum and found no answers to this question.
I mostly eat allot of veggies with olive oil and grass fed beef (most of my meals are quite high in fat) and I'm somewhat confused about what to eat when it comes to fat free meals consisting of 67/33 carbs/protein.