Just wanted to know what you guys thought, anyways here’s the story. I recently got hit with heartburn, gastric like case where the acid from the stomach actualy rises up towards the oesophagus (?). Due to that alot of the food that i usualy take in cant be taken in now cause it stirs the heartburn everytime.
The only thing that worked though was my prepared breakfast of oats, frozen banana, skim milk, protein powder and a lil bit of honey all blended together. Now this is sorta a cure for me to still be able to take in the proper nutrition without stirring up my heartburn.
Now my question is, from at least what i know, my “breakfast” contains everything i need in a proper meal. Carbs, fiber and protein. Is it possible that i continue taking this as meal replacements as it’s clean and has everything to build muscle? or lose fat?
2ndly, any of you guys have other ideas for protein shakes of the like? that way at least more people can benefit from the shared recipes.