This is my 1st post and I have done quite a bit of reading on here over the past few weeks. I am 29 years old 165lb and about 22% body fat, best I can figure from one of the threads in the beginner forum. I am wanting to add muscle and burn fat. My question is concerning protien shakes.
My current meal plan:
1 Breakfast whole food
2 Low carb shake
3 Lunch Whole food
4 Low Carb shake
5 Dinner/Pre Workout whole food
6 After workout shake.
My concerns are is this too many shakes and is it a good idea to have two different kinds of protiens ( a low carb and a post workout)?
Is there anything else I should be taking besides fish oil and multivitamin?