5 whole eggs
3 slices turkey bacon
2 servings carlson’s fish oil
5g creatine mono
2 servings lowfat cottage cheese
1 scoop low carb Metabolic Drive
1 serving naturally more pb
1/2 serving Superfood
5-6 oz grilled chicken or ground turkey
3 servings olive oil
2 servings benefiber
1/2 serving superfood
8-10 oz ground beef or 4-5 jumbo turkey dogs
1 serving extra sharp cheese
same as m2+fish oil
add broccoli instead of Superfood
basically just wondering if this seems like enough to grow at 5’9" 175 lbs. For some reason my growth has been crap the past couple years. When I try to eat more, any weight past 180 lbs tends to collect up in pure fat, especially in my stomach area. I’m not afraid to lose the abs, but it gets annoying when my arms remain 13-13.5 inches while my stomach increases only.
btw on workout days i have 2 servings Surge workout fuel w/ 1 serving Surge recovery post workout w/ 5g creatine mono.
on paper i feel like i’m doing everything right, but my results don’t really show it.
and yes, i do all compounds…atg squats, deadlifts, lunges, bench press, dips, pullups, rows.