T Nation

Meal Plan

Hello, can anyone show me a good meal plan to go by daily for someone who weight trains also cardio along with it.

I know I need about 3000 calories per day or close to that. So does anyone have a meal program that is high in protein and complex carbs, and also healthy and nutritious at the same time (possibly spread out to 4-6 meals a day or whatever). This will be greatly appreciated, thanks.

Age?
Weight?
Training?
Goals?
experience?

id say look at massive eating reloaded and some other great articles like foods that make you look good nekid etc… here have fun come back educated and with any ?'s

Phill

7 Habit
http://www.T-Nation.com/readTopic.do?id=459493

Foods That Make You Look Good Nekid
http://www.T-Nation.com/readTopic.do?id=460638
The Carbohydrate Roundtable, Part 1&2
http://www.T-Nation.com/readTopic.do?id=461157
http://www.T-Nation.com/readTopic.do?id=459360

Fat Roundtable I&II
http://www.T-Nation.com/readTopic.do?id=461947
http://www.T-Nation.com/readTopic.do?id=461093

Massive Eating
http://www.T-Nation.com/readTopic.do?id=460331
http://www.T-Nation.com/readTopic.do?id=460327
M/E Reloaded
http://www.T-Nation.com/readTopic.do?id=459429
http://www.T-Nation.com/readTopic.do?id=459431

Solving the Post W/O Puzzle 1&2
http://www.T-Nation.com/findArticle.do?article=body_141post
http://www.T-Nation.com/findArticle.do?article=body_142post