18yo, 155lbs, 5’11"
My goal is to gain muscle, im not worried about gaining fat.
Breakfast (6:00): 4 eggs, 1 glass of milk
Cottage cheese w/bread
Lunch (12:00): 3 spicy chicken sandwiches, 2 chocolate milks
Dinner(15:30): Chicken breast, potatoes, beets/lettuce/carrots with apples
post workout: 3 scoops of vanilla Cyto Gainer w/450ml milk
Supper (22:30): 1 jar of beans in tomato sauce
- or -
I can of pate with bread.
Also in between meals a bunch of apples and bananas.
3l of water a day
Supplements: Multivitamin, creatine, Fish oil