Right, so I’m doing a low carb diet with a carb up every 10 or so days, just to get rid of some unwanted body fat.
However, I’m stumped at what to have for my meals.
So far I’ve got this down:
Meal 1: 8oz meat, 1oz almonds, green veg
Meal 2: ??, 1oz cashew nuts, 1 tbsp peanut butter
Workout (pre: 1/2 scoop whey, during: 1/2 scoop whey, post: 2 scoops whey)
Meal 3: 8oz meat, 1oz macadamia nuts, green veg
meal 4: ??, 1 tbsp peanut butter, 1tbsp udo’s oil
Meal 5: 8oz Meat, green veg
Meal 6: ??, 1tbsp udo’s oil
I don’t know what the fuck to have for meals 2,4,6.
I could have a protein shake, but I am already having 3 scoops of it around my workout, so having more could be excessive.
usually i’d have protein shakes here, but i’m trying to be smart with my peri-workout nutrition.