Can you guys critique this meal plan? My last coach wrote it for me after my cut was over. I will not name him but I am longer working with him due to some minor details. His last diet worked well for me to cut from 200lbs of fat to 180 of actual muscle.
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Meal1
Salmon, 6 ounce 150 3g 2g 32g 68mg 360mg 0g 2g
Egg Beaters - 100% Egg Whites, 12 tbsp 100 4g 0g 20g 0mg 360mg 0g 0g
Meal 2
Jennie - O Lean Ground Turkey - 93/7, 7 oz 298 0g 14g 37g 140mg 140mg 0g 0g
Outtakes - Mixed Greens Salad, 1 serving(s) 322 33g 18g 7g 1mg 936mg 7g 6g
Asparagus - Grilled, 200 g 40 8g 0g 4g 0mg 4mg 4g 4g
Meal 3
Walmart - Top Sirloin, 6.5 oz 341 3g 20g 37g 130mg 98mg 0g 0g
Sweet Potato, 6 ounce 146 35g 0g 3g 0mg 93mg 8g 5g
Broccoli, cooked, boiled, drained, with salt, 0.5 cup, chopped 27 6g 0g 2g 0mg 204mg 1g 3g
Meal 4
Talapia - Talapia, 7 ounce 198 0g 5g 40g 79mg 149mg 0g 0g
Wild rice, cooked, 0.75 cup 124 26g 0g 5g 0mg 4mg 1g 2g
Meal 5
Bread - Bread, Ezekiel 7 Grain, 2 slice 160 30g 1g 8g 0mg 150mg 2g 6g
Meal 6
Kirkland Signature - Boneless, Skinless Chicken Breasts, Frozen, 6.5 oz 195 0g 2g 41g 114mg 325mg 0g 0g
Broccoli, raw, 1 cup chopped 31 6g 0g 3g 0mg 30mg 2g 2g
Egg Beaters - 100% Egg Whites, 12 tbsp 100 4g 0g 20g 0mg 360mg 0g 0g
Egg, whole, cooked, poached, 2 large 143 1g 9g 13g 370mg 297mg 0g 0g
TOTAL: 2,375 159g 71g 272g 902mg 3,510mg 25g 30g