Right now I'm sitting at 154 lbs, 5'6, and I'm sitting around 27% body fat.
I've just come off a 7 week program of a four day split upper/lower/break/upper/lower.
I'm about to start GVT and would love some help nutrition wise as I know how critical eating the proper foods here can be.
My goal is to put on as much muscle mass as possible.
My thoughts are that I should be eating about 1500 calories daily within 5/6 meals.
I'm trying to figure out how many grams of carbs/protein/fat I should be taking in.
If anyone has any suggestions - that would be amazing!
Currently my daily meal plan was something like this:
9:00am - 1/2 cup oatmeal with 1 protein scoop
11:30 - 6 egg whites with a slice cantalope and orange, with 1/2 cup 1% cottage cheese
2:00 - 2 slices lean ham with 1 slice low fat cheese on 100% whole wheat bread (pre workout)
4:30/5:00 - 2/3 liberte yogurt with a banana and 1 scoop protein (post workout)
7:30 - grilled boneless, skinless chicken breast with vegetables
I do alternate some meals however my other meal options are - 1 tin tuna with veggies; - protein shake with 1 cup non fat milk, and blueberries/fruit; - salmon with veggies; - salad with protein.
Again - suggestions on my macro-nutrient intake would be great!
Peace & Love