I just started eating this way a few wks BEFORE I got pregnant! so this is what I was sticking to, i dont eat too much diff now just not really that strict if i feel like a burger i dont feel bad about it lol…please let me know ways to tweek to gain max results.
PS. I am due w/ baby#2 March 21st and although i ate “okay” i plan on being strict after baby to get back in shape quick and eliminate belly fat asap! (of course this will also be with working out regularly)
8 am-oatmeal or scrambled edd WHITES with glass milk and cup of fruit
930ish-apple or grapefruit as a snack
1130ish(thats my work lunch time)-1/2 of a 100cal bread(whole wheat) w just peanut butter, some tuna or turkey slices, and some sort of side 1 cup( some broccoli/caul/cel n carrots)
130ish-snack like a protein/and mixed berries shake or mixed berries n greek yougurt cup
6is- appetizer size plate of dinner could be some whole wheat pasta or fish and veggie side or may fave grilled chicken breast over some brown rice n broccoli
throughout the day i refill my water bottle as often as can drink water all day
also i took a womens daily multi vitamin
any suggestions to this that may be hurting me or subs that would be better…eating times better anything???