I am currently on a 4 days a week workout program based on my schedule/goal etc.
I have couple questions about protein supplements though.
1) On days that I workout:
Around 5:30pm, I'll take some protein supplement with water.
Around 6:00pm, I workout for 30 minutes or so.
Around 6:30pm, after the workout, is about time for my dinner. But I also know I should take some protein supplements after this, and I plan on adding creatine to this as well.
So what do I do? Take protein/creatine supplement AND the meal at the same time? Or just one or the other?
2) On days I don't work out:
When do I take protein supplement and creatine??
I'm not trying to bulk up or anything. I am just trying to be fit, and above all else, be healthy.
Your help will be appreciated.