T Nation

Meal Ideas

I’m looking to try the anabolic diet. Can you guys give me some meal ideas. Thanks

Steak and eggs.

Chop bacon, fry in pan. Use grease to cook eggs.

plus with garlic, tiny bit of soy sauce, and some cheese.

Honestly, it really is that simple…

http://tnation.tmuscle.com/free_online_forum/diet_performance_nutrition_supplements/my_experience_on_the_anabolic_diet_part_iii?

That thread also has good stuff.

[quote]chimera182 wrote:
Steak and eggs.[/quote]

x10

cheese and bacon wtf

scrambled eggs with some spinach and cheese. dont forget to get your green veggies in. I used the anabolic diet for a long time. spinach was a big part of my diet. almost no carbs, good bit of fiber and a few grams of protein just for good measure.