Meal Ideas For GSD?

hey there…another question about the GSD (get shredded diet)

i was wondering if anyone could point me in the right direction as to what other meals i could eat during the GSD?

im not too lazy to make up my own meals…its just that i seem to lack the knowledge to be adjusting meals just yet!

so if anyone could give me a few meals or ways you modified the meals in the article itd be much appreciated if you could share some insight! or even some basic guidlines to follow?

thanks in advance!

bumpity…if you need more/diff info just ask