let's say you had a budget or 10-20$ a week and had 1 or two mealsprepred for you at home a day, what kinds of food would you recommend so far I have:
2$ peanut butter
3$ big oatmeal container
3$ loaf of grain bread
oatmeal will last a few weeks, so what else should be included?
protein poweder will work it's way into there somehow. We need calorie dense foods. My buddy is one skinny mofo. <120 pounds and we want to get him to 140 pounds
working up to 2500cals thentrying to get in 2800-3000 cals a day.