curious about meal frequency. if theoretically someone is dieting and they do better on 4 meals a day as opposed to 6-7, what's one to do? is there really that much of a benefit in 6+?
i have noticed when dropping weight for a meet (gradually) that i feel much better and satisfied eating 4 or so meals a day. i feel full after each meal and it just makes dieting easier.
i know that lyle mcdonald has come out and said that he basically feels that 6+ meals a day will have almost no effect on your metabolism as opposed to say 3-4. just curious what you guys think