[quote]Professor X wrote:
Would ‘eat when hungry until full’ suffice? [/quote]
If you’re lucky enough to get in the right amount needed for your current goals that way, sure…
i get ya, eating when not hungry is the key![/quote]
That’s not what I meant though.
LOL. If I ate “until full” and/or ate when I “wasn’t hungry” I would end up being a 500-pound blob in a matter of weeks.
I may be incorrect, but I think CC was insinuating that it’s not likely that eating until full is a viable option for the majority of people.[/quote]
Likewise, if I only ate when hungry, I would still be around 150lbs like I was in high school.
No, I had to spend quite a bit of time eating when NOT hungry to pull that off.
Yeah im in the same boat, i wouldnt get anywhere if i ate when i was hungry, it doesnt happen all that often in my case.
as far as meal frequency goes, when gaining i usually just eat when i can handle eating more and not throw up which is every few hours. I think i might start spacing it out more though and cutting down the size of my meals. At the end of the day x amount of calories ingested is still x amount of calories ingested and your body will go from there, for the good or the bad or the mediocre in terms of results