"How regularly you eat doesn't matter"
–> CT himself mentioned that the traditional ‘6 meals per day’ is not necessary - total macro nutrients per day count and eating every few hours is not needed
–> Ori Hofmekler states the same things and advocates only one meal per day in his ‘warrior diet’ (http://www.tmuscle.com/free_online_article/sports_body_training_performance_interviews/the_warrior_diet_an_interview_with_penthouse_editor_ori_hofmekler)
"Small(er) and more frequent meals are better"
–> Dr. Clay Hyght says the opposite to CT in his ebook ‘set your metabolism on fire’. He uses sumo wrestlers as an example; they eat but once per day and the body spills the excess food over into fat stores.
–> Nearly every other coach out there advocates regular meals as well
Anyone have any opinions? I’d love to believe I can eat four times a day rather than six times, but its not easy when so many people preach regular meals.